{"id":298,"date":"2016-02-26T01:01:06","date_gmt":"2016-02-25T22:01:06","guid":{"rendered":"http:\/\/mielenaukea.fi\/?p=298"},"modified":"2016-02-26T01:05:33","modified_gmt":"2016-02-25T22:05:33","slug":"kymmenen-hengenvetoa","status":"publish","type":"post","link":"http:\/\/mielenaukea.fi\/?p=298","title":{"rendered":"Kymmenen hengenvetoa"},"content":{"rendered":"

Sovella menetelm\u00e4\u00e4 pit\u00e4m\u00e4ll\u00e4 taukoja sit\u00e4 varten pitkin p\u00e4iv\u00e4\u00e4.<\/p>\n

    \n
  1. Ota kymmenen higasta ja syv\u00e4\u00e4 hengenvetoa. Keskity pit\u00e4m\u00e4\u00e4n uloshengitys mahdollisimman hitaana ja jatka kunnes keuhkot ovat t\u00e4ysin tyhj\u00e4t. Hengit\u00e4 pallealla.<\/li>\n
  2. Huomioi milt\u00e4 keuhkojen tyhjentyminen ja rintakeh\u00e4n liike sinusta tuntuu ulos hengitt\u00e4ess\u00e4si. Huomioi alavatsan liike.<\/li>\n
  3. Huomioi mieless\u00e4si liikkuvat ajatukset ja tunteet.<\/li>\n
  4. Tarkkaile havaitsemiasi ajatuksia ja tunteita hyv\u00e4ksyen. \u00c4l\u00e4 tuomitse mit\u00e4\u00e4n, \u00e4l\u00e4 koita muuttaa mit\u00e4\u00e4n \u00e4l\u00e4k\u00e4 koita pit\u00e4\u00e4 mist\u00e4\u00e4n ajatuksesta tai tunteesta kiinni.<\/li>\n
  5. \u00a0Huomioi milt\u00e4 ajatuksien ja tunteiden tarkkailu sinusta tuntuu hyv\u00e4ksyen ne sellaisina kuin ne ovat.<\/li>\n<\/ol>\n

    L\u00c4HDE: Acceptance and Commitment Therapy (ACT) Introductory Workshop Handout 2007. Dr Russell Harris, M.B.B.S, M.A.C. Psych. Med.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sovella menetelm\u00e4\u00e4 pit\u00e4m\u00e4ll\u00e4 taukoja sit\u00e4 varten pitkin p\u00e4iv\u00e4\u00e4. Ota kymmenen higasta ja syv\u00e4\u00e4 hengenvetoa. Keskity pit\u00e4m\u00e4\u00e4n uloshengitys mahdollisimman hitaana ja jatka kunnes keuhkot ovat t\u00e4ysin tyhj\u00e4t. Hengit\u00e4 pallealla. Huomioi milt\u00e4 keuhkojen tyhjentyminen ja rintakeh\u00e4n liike sinusta tuntuu ulos hengitt\u00e4ess\u00e4si. Huomioi … Lue loppuun →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[37],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-menetelmat","tag-mindfulness"],"_links":{"self":[{"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298"}],"version-history":[{"count":2,"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":302,"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions\/302"}],"wp:attachment":[{"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mielenaukea.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}